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Showing posts from October, 2017

The lure of coping mechanisms old and new

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In my previous post, I illustrated the way I feel like a car on ice - I've lost traction and it feels like going into a spin is just a matter of time. Now, this isn't a sudden, new thing; it's built up over months, until finally the penny dropped in my head. I'd been going, running, slipping and sliding and instead of stopping to think what's going on, I turned to coping mechanisms. I see this so clearly now! But in the months leading up to this realisation that I need to actually put some commitments down, I found myself desperately trying to fix myself somehow. Because  it had to be me  that's wrong, right? Too lazy / disorganised. My first instinct is to find the problem within myself, and fix it. My second instinct is to do the ostrich: focus on something completely unrelated and hope that the actual issue will go away. So at first, to fix myself, I started making plans. A well planned day wouldn't get away from me! I knew what I was going to do

I'm doing too much

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Confession time: I'm not up to it all. Lately - that is, over the last six months or so - I've been increasingly feeling like a car that's gone on an icy patch: I'm still going in the direction I want, momentum is carrying me, but I've lost my grip on the road. Plates I'm spinning are beginning to drop. I need to do less, and that is a very tough realisation to come to. For someone who's always worked full time, volunteered, was active in the church.... I often feel like I'm hardly doing anything now! But somehow this "hardly anything" takes much more of my mental and physical energy than anything I've ever done before. But it's hard to remember this when I'm asked, oh can you JUST do this.... help there... because all those requests are small things in themselves and they're oh so easy to add to my plate. Sure I can do that little thing! And this too. And the other. And - then I'm starting to slip and slide on the i